Find the Right Therapist in New York | Feeling Good Psychotherapy

New York · In-Person & Online

Find the right therapist for you in New York.

Take the 60-second match quiz and we'll pair you with a specialist therapist for anxiety, depression, OCD, and more — starting with a free 15-minute consultation.

Licensed clinicians

Insurance accepted

Sessions within 1 week

Match Quiz Step 1 of 5

What's been going on for you lately?

Choose the one that sounds most like your experience right now.

How long has this been going on?

There's no wrong answer — this just helps us match you with the right person.

Have you tried therapy before?

First time, returning, or somewhere in between — all welcome.

How would you prefer to meet?

We offer both in-person sessions in NYC and online therapy across NY.

How should we reach you to book your consultation?

A member of our team will contact you within one business day to set up your free 15-minute consultation at a time that works for you.

First name

Email address

Phone number

Preferred contact method

Email Phone call Text

Your information is kept strictly confidential and will never be shared with third parties. By submitting, you agree to be contacted about your therapy consultation.

How It Works

Three simple steps to feeling better.

No long forms, no waiting weeks. Just a clear path from "I think I need help" to your first session.

Take the quiz

Tell us what's going on in 60 seconds. Your answers help us match you with a therapist who specializes in your specific concerns — not just any available clinician.

We reach out

A member of our team contacts you within one business day to book your free 15-minute consultation at a time that suits you. No automated forms — a real human who reads what you've shared.

Meet your therapist

A relaxed 15-minute call to ask anything you want. If it doesn't feel right, we'll match you with someone else — no pressure, no cost. Most clients begin therapy within a week.

Who We Help

Specialist care for what's actually going on.

Our therapists are trained in evidence-based treatments — meaning real techniques that produce measurable change, not just talk.

Anxiety

For when your mind won't stop racing and you can't switch off.

Generalized anxiety
Panic attacks
Social anxiety
Health anxiety

Depression

For when everything feels heavy, flat, or like nothing's worth it.

Persistent low mood
Loss of motivation
Postpartum depression
Seasonal depression

OCD

Specialist ERP treatment for intrusive thoughts and compulsions.

Contamination OCD
Pure-O / intrusive thoughts
Checking & rituals
Relationship OCD

Meet The Team

Real therapists, ready to help.

Specialist clinicians trained in evidence-based methods — CBT, DBT, EMDR, ERP. Your match will be made based on what you share in the quiz.

18 therapists on our team Take the quiz to get matched →

Meet Our Founder

"I've dedicated my professional life to helping people suffering from anxiety and depression. We exist to make excellent, evidence-based therapy accessible to anyone ready for change."

Dr. Elise Munoz, DSW, LCSW-R

Founder & Clinical Director · University of Pennsylvania

Common Questions

Everything you need to know.

A member of our team will reach out within one business day, by your preferred contact method, to book your free 15-minute consultation. We'll have already read your quiz answers, so the conversation can pick up where you left off — no need to explain everything from scratch.

It's a relaxed 15-minute video or phone call with your matched therapist. They'll ask a bit about what's going on, answer any questions you have, and you'll get a feel for whether they're the right fit. No commitment, no cost — and if it doesn't feel right, we'll match you with someone else.

We accept most major insurance plans, which often makes sessions affordable or fully covered. For clients paying out of pocket, we offer a sliding scale based on circumstances. We'll discuss costs transparently on your free consultation — no surprises.

Both. Our New York office offers in-person sessions, and we also provide online therapy across NY, NJ, CT, NC, GA, TN, and FL. Many clients mix the two depending on their schedule.

We aim to reach out within one business day of your quiz submission. Most clients have their free consultation within a few days and begin therapy within a week. We don't believe in long waitlists — when you're ready, we want to be ready too.

Yes — fully. Everything you share with your therapist is protected by patient confidentiality laws (HIPAA in the US). Nothing leaves the room without your written consent, with very narrow legal exceptions (immediate risk of harm).

That's exactly why we offer a free consultation first. If the fit isn't right, just tell us — we'll match you with someone else. The therapeutic relationship is the single biggest predictor of outcomes, and we want you to feel genuinely comfortable with whoever you work with.

Your Next Step

You don't have to figure it out alone.

Take the 60-second quiz and we'll match you with the right therapist for what you're going through.

Start the Match Quiz

Start Quiz